Print

Rice Black Bean Burgers

Add these hearty burgers to your weeks meals, and don't be sorry!

Course Main Course
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings 5

Ingredients

  • 1 Cup Brown Rice, cooked
  • 1 Raw Walnuts
  • 1/2 Onion, diced
  • 1 TBSP Cumin
  • 1 TBSP Chili Powder
  • 1 TBSP Liquid Smoke
  • 1 Can Black beans, drained/rinsed
  • 1/2 Cup Bread Crumbs
  • 2 TBSP BBQ

Instructions

  1. Toast walnuts in skillet until fragrant and browned, set aside to cool.

  2. Sauté onions in oiled skillet for 4-5 minutes until onion are translucent. Set aside. Add walnuts too blender with seasonings and liquid smoke. Blended until well blended. 

  3. Mash the black beans with a folk until about 90% mashed. Add in onions, walnut mix, bbq sauce, bread crumbs. Mix well until well incorporated.  

  4. Divid mixture into 5 patties. Shape into patties. Place on parchment paper if you decied to bake. Bake for 15 minutes each side. Patties able to cook on skillet or grill as well. 5-7 minutes each side.

  5. Enjoy hot with favorite toppings and a bun!