Vegan Cauliflower Crust Pizza

Uncategorized / Saturday, January 20th, 2018

Raise of hands of who loves pizza. Just kidding everyone loves pizza. Which only means you’ll love Vegan Cauliflower Crust Pizza even more!

Living in Chicago, there are so many pizza options for the average folk. For vegans, you may have to search a bit further. We’ll do a post about the places we can enjoy a nice slice in the near future.

For now, we’ll make our own!

This recipe is just a base. You can add literally any topping your heart desires. We love to load it up!

Things To Make Vegan Cauliflower Crust Pizza:

  • Head of Cauliflower
  • Banana
  • Nutritional Yeast
  • Garlic
  • Basil
  • Onion
  • Pepper
  • Spinach
  • Vegan Cheese
  • Banana Pepper
  • Jalapeno
  • Salt/Pepper
  • Marinara Sauce
  • Tomato
  • Olive Oil

How to Make Cauliflower Crust:

Place head of cauliflower into a food processor, pulse until all is crumbled up nicely. In a large bowl, mix together crumbled cauliflower, banana, nutritional yeast, garlic, and basil.

Once mixed, spread onto an aluminum covered pan/surface. Shape into a large rectangle that is about 1/4 inch thick.

Bake in oven at 400ºF for 15 minutes. Flip over and bake for additional 15 or until the layer becomes firm.


Chop up veggies (Excluding spinach) into desired sizes and sauté in well oiled pan. Cook until a little crunchy.


Spread marinara sauce on top of baked crust. Then spread the cheese evenly over the sauce.

Next take your cooked veggies and place evenly over the layer of cheese. I did mine by hand just to make it equal as can be with each bite. I also topped with a bit more cheese.

Finally, place back in the oven for 15 more minutes. Remove and slice. Serve hot!

Easy, Tasty, Vegan!





Cauliflower Crust Pizza

Cauliflower Crust Pizza Will Give You Life.

Course Main Course
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings 4



  • 1 Head Cauliflower
  • 2 TBSP Nutritional Yeast
  • 2 Cloves Garlic
  • 1 Banana
  • 1 TBSP Basil
  • 24 Oz. Marinara Sauce
  • 2 Cups Vegan Shredded Cheese
  • 1/2 Chopped Onion
  • 1 Chopped Colored Pepper
  • 1 Chopped Banana Pepper
  • 1 Chopped Jalapeno
  • 1 Cup Spinach
  • 1 Tomato


  1. Place in food processor head of cauliflower and garlic. You made need to cut the main stems off. Pulse until completely crumbled. 

  2. Preheat oven to 400ºF. Mix in a medium bowl banana, crumbled cauliflower, nutritional yeast, basil, and garlic.

  3. Once well mixed, start to form the crust on a foiled surface or pan making it about 1/4 inch thick. Pop in oven for 15 minutes. Flip and bake for 15 more minutes

  4. Add onion and peppers into oiled skillet. Sauté until desired tenderness. 

  5. Once crust is finished pull out and spread marinara sauce evenly. Layer half the cheese, then add on the spinach, onions, peppers, and tomatoes. Lastly, layer remaining cheese.

  6. Pop back into oven for 15 more minutes, or until cheese is melted. Cut into squares and enjoy!


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